Creating Your Type 2 Diabetes Diet Plan
Grand News Network October 17, 2024To manage type 2 diabetes, focus on a balanced diet of whole, unprocessed foods like vegetables, whole grains, lean proteins, and healthy fats. Prioritize fresh produce and avoid sugary snacks. Fill half your plate with non-starchy options. Choose brown rice, quinoa, and oats for stable blood sugar. Opt for chicken, fish, tofu, and legumes. Include avocado, nuts, and olive oil. Be mindful of servi...